Inner Strength

MySAR for 9th June

Inner Strength The brain is the organ that learns, so it's designed to be changed by your experiences. It still amazes me but it's true: Whatever we repeatedly sense and feel and want and think is slowly but surely sculpting neural structure for better or worse. Sure, most of our mental and therefore neural activity flows through the brain like ripples on a river, with no lasting effects on its channel. But intense, prolonged, or repeated mental activity—especially if it's conscious—will leave an enduring imprint in neural structure, like a surging current reshaping a riverbed. Day after day, your mind is actually building your brain (scientists call this “experience-dependent neuroplasticity”). Inner Strengths: Growing the Good Inside Ourselves I've hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life. Inner strengths include a positive mood, common sense, integrity, resilience, love, or determination. So what's the best way to develop greater happiness and other strengths? It's to simply have experiences of them, which help these good mental states become good neural traits. This is taking in the good: activating a positive experience and installing it in your brain. You Can Use Your Mind to Change Your Brain The science shows that each person has the power to change his or her brain for the better—what research psychiatrist Jeffrey Schwartz calls self-directed neuroplasticity. If you don't make use of this power yourself, other forces will shape your brain for you, including pressures at work and home, technology and media, pushy people, the lingering effects of painful past experiences—and Mother Nature herself. Why Is This So Important? To survive and pass on their genes, our ancestors needed to be especially aware of dangers, losses, and conflicts. Consequently, the brain evolved a negativity bias that looks for bad news, reacts intensely to it, and quickly stores the experience in neural structure. We can still be happy, but this bias creates an ongoing vulnerability to stress, anxiety, disappointment, and hurt. Inner strengths such as happiness and resilience come mainly from positive experiences. But unless we pay mindful, sustained attention to them, most positive experiences flow through our brains like water through a sieve. They're momentarily pleasant but leave little lasting value in terms of changing neural structure. The brain is like Velcro for negative experiences but Teflon for positive ones. And while the negativity bias is good for survival in harsh conditions, it's lousy for quality of life, fulfilling relationships, personal growth, and long-term health. The best way to compensate for the negativity bias is to regularly take in the good. Take in the Good in 4 Steps: H.E.A.L. Taking in the good is the deliberate internalization of positive experiences in implicit memory. It involves four simple steps (the fourth one is optional). 1) Have a positive experience. Notice a positive experience that's already present in the foreground or background of your awareness, such as a physical pleasure, a sense of determination, or feeling close to someone. 2) Enrich it. Stay with the positive experience for five to 10 seconds or longer. Open to the feelings in it and try to sense it in your body; gently encourage the experience to be more intense, and find something fresh or novel about it. 3) Absorb it. Intend and sense that the experience is sinking into you as you sink into it. Perhaps visualize it sinking into you like water into a sponge—know that it's becoming a part of you, a resource that you can take with you wherever you go. 4) Link positive and negative material. (Optional) While having a vivid and stable sense of a positive experience in the foreground of awareness, also be aware of something negative in the background. (Whenever you want, let go of the negative and rest only in the positive.) Get a sense of the positive going into the negative: putting it in perspective, soothing it, easing it, and even replacing it – like flowers crowding out and even pulling weeds. Step 1 activates a positive experience, and steps 2 to 4 install it in your brain. Remember: You can take in good experiences both in the flow of daily life and during special times. Red Brain vs. Green Brain As the brain evolved, so did its capability to meet our three core needs—safety, satisfaction, and connection—through, respectively, three "operating systems" that avoid harms, approach rewards, and attach to others. When you experience that your core needs are met in any system, it returns to its resting state, its "green," responsive mode, where your body refuels and repairs itself. Meanwhile, your brain rests in a basic sense of peace, contentment and love. You still engage life with all of its challenges, but with an underlying sense of security, fulfillment, and caring. When your brain goes green, you are not disturbed by threat, loss, or rejection, and thus there's no real basis for aversion, grasping, or clinging. In the responsive mode, there's little or no fuel for stress, anxiety, irritation, hurt, envy or conflicts. On the other hand, when you experience that a core need is not met, your brain quickly shifts into its "red," fight/flight/freeze reactive mode. In the red zone, your mind is colored by fear, frustration, and heartache. Taking in the good draws you out of reactive episodes and strengthens the responsive capacities of your brain. Find Your Vitamin C We know we can benefit from taking in the good and making it a regular part of our lives—but how can you focus on the experiences that will help you the most? If you have scurvy, for example, you need vitamin C. Similarly, some experiences are particularly valuable to take in if they address your core needs. For example, if you feel worried, tense, or helpless, this triggers the avoiding harms system, so you'd be particularly helped by resource experiences such as protection, safety, relaxation, strength, and agency. If you feel left out, hurt, inadequate, lonely, or resentful, this involves the "attaching to others system," and your antidote experience would include belonging, self-compassion, friendship, and kindness. Use the Power Drawing on the hidden power of seemingly ordinary experiences, this deceptively simple practice builds resilience, heals distress and dysfunction, improves relationships, promotes physical health, and grows a durable happiness.  ---------------------------------------------------------------------------------------------- -gauresh59

MySAR for 9th June

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Today’s Trading potentialies (breakout system) for 9th May Nifty Future above 7605...may reach 7620/7640/7655/7670/7690/7705 Nifty Future below 7560...may reach 7545/7530/7515/7500/7485/7470 Bank Nifty future above 15591...may reach 15635/15680/15725/15765/15815/15860/15895 Bank Nifty future below 15470...may reach 15430/15385/15345/15305/15265/15225/15185
For Positional traders : For those who trade like Investors ONGC in cash can be bought @ around 451 with sl of 444 ...may reach 477 and 488 TataSteel in cash can be bought @ around 546 with sl of 539 ....may reach 577 and 588 BPCL in cash can be bought with support of 613 and 603 ....may reach 641 and 659 KotakBank in cash can be bought with sl of 883 ...may reach 923 and 940 Cipla in cash can be bought with sl of 381  ...may reach 407 and 417 Performance Excel file of MySAR for Positional trades has been updated  upto 6th June. The Link for the same has been given in block below
Weekly Pivot Levels
Security	W-S3	W-S2	W-S1	W-Pivot	W-R1	W-R2	W-R3
Nifty (Future)	6753.10	7115.25	7353.00	7477.40	7715.15	7839.55	8201.70
BankNifty (Future)	13489.98	14392.88	14981.67	15295.78	15884.57	16198.68	17101.58
Daily MySAR Levels For Future Segment : https://drive.google.com/file/d/0B_kb8cijwPZva2Rtd1VTRVNaa00/edit?usp=sharing ********************************************************************************************************************* Daily MySAR Levels For Cash Segment : https://drive.google.com/file/d/0B_kb8cijwPZvaGRtcWNnT2VLVzA/edit?usp=sharing ********************************************************************************************************************* Don't miss to watch: updated upto 6th June 2014 To watch the performance of MySAR : https://drive.google.com/file/d/0B_kb8cijwPZvTVd6alFxR0VnVzA/edit?usp=sharing
For other Nifty 50 (future) scrips click link : Do not enter into a trade without referring past data. It will save your trade from catching the running train. If  the price of the scrip ran up or down too much during last few days, please please do not take fresh entry either of short or long otherwise it will be considered as catching of  running train and in such cases price in near future may move against expectations resulting into losses. Better wait for breach of MySAR_A level for fresh trade......
Patience pays........... Presently holding Position : Positonal long in NF  6715 (2L) + 6755(2L) + 6810(2L)+ 6915(1L)+ 7125(1L holding) (Booked at 6765, 6805, 6851, 7045, 7190, 7145, 7400) (+1410 points) Positional longs in BNF  13015+12990+13130 (2L)+13510(2L)+ 14091+14210(1L holding) (Booked at 13110, 13330, 13750, 14200, 14440, 14315, 15250(+4760 points) As per decided strategy, on 16th May market opened with huge gap up and we put trailing stop loss for one positional longs at 7400 for NF and 15250, which hit during ORB period itself. Still holding partial positional longs in both. Position as on 21st May Positonal long in NF  6715 (2L) + 6755(2L) + 6810(2L)+ 6915(1L) + 7125 + 7242 + 7315 (1L holding)  (Booked at 6765, 6805, 6851, 7045, 7190, 7145, 7400, 7380, 7450) (+1683 points) Positonal longs in BNF  13015+12990+13130 (2L)+13510(2L)+ 14091+14210+ 15020 + 15065 + 15000 (1L holding)  (Booked at 13110, 13330, 13750, 14200, 14440, 14315, 15250, 15285, 15240, 15450 (+5646 points) Position as on 29th May Positonal long in NF  6715 (1L) + 7335(1L of June) (booked at 7260 (may), 7355 (june) : 565 points) Positonal longs in BNF  13015 + 15110 (1L of June) (booked at 15151 (may), 15225 (june) : 2251 points) Positonal short in NF  7280 (2L) (1L holding) (booked at 7260 (june) : 20 points) Positonal Long in BNF  15040  (1L holding)  Position as on 30th May Positonal short in NF  7280 (2L) + 7272(1L holding) (covered at 7260, 7236 : 56 points) Positonal Long in BNF  15040  (1L holding) (Booked at 14960 : - 80 points trade reversed to short) Positonal short in BNF 14948 (2L)(1L holding) (covered at 14825, : 123 points) Position as on 2nd June Positonal short in NF  7280 (2L) + 7272 (fully booked & reveresed)  (covered at 7260, 7236 : 51 points) Positonal Long in NF  7285(2L) (1L holding) (Booked at 7360 : 75 points) Positonal Long in BNF  15040  (1L holding) (Booked at 14960 : - 80 points trade reversed to short) Positonal short in BNF 14948 (2L)(fully covered & reversed  (covered at 14825, 14920 : 151 points) Position as on 3rd June Positonal Long in NF  7285(2L)+7379(2L) (2L holding)  (Booked at 7360, 7420 : 116 points) Positonal Long in BNF  14920(2L)+15170(2L)(2L holding)  (Booked at 15150, 15240 : 300 points) Position as on 4th June Positonal Long in NF  7285(2L)+7379(3L) (2L holding)   (Booked at 7360, 7420, 7420  : 157 points) Positonal Long in BNF  14920(2L)+15170(2L)(2L holding)  (Booked at 15150, 15240 : 300 points) Position as on 5th June Positonal Long in NF  7285(2L)+7379(3L)+7406 (2L holding)  (Booked at 7360, 7420, 7420, 7455 : 233 points) Positonal Long in BNF  14920(2L)+15170(2L)(1L holding) (Booked at 15150, 15240, 15310 : 440 points) ----------------------------------------------------------- Trades triggered on 6th June 1. AxisBank (F) long at 1942………………….booked at 1949 (1750 profit)               2. RELinfra (F) long at 789……………………booked at 794 (2500 profit) 3. RelCap (F) long at 657………………………booked at 663 (6000 profit) 4. M&M (F) long at 1215………………………..booked at 1221 (1500 profit) 5. PNB (F) long at 1013………………………..booked at 1021 (4000 profit) 6. HCLtech (F) shorted at 1327………………covered at 1321 (1500 profit) 7. AxisBank (F) long at 1951………………….booked at 1962 (2750 profit) 8. AxisBank (F) long at 1963………………….booked at 1971 (2000 profit) 9. JSWSteel (F) shorted at 1287………………covered at 1283 (2000 profit) 10. ICICIBank (F) long at 1484……………….booked at 1492 (2000 profit) 11. ICICIBank (F) long at 1493……………….booked at 1502 (2250 profit) 12. PNB (F) long at 1022………………………booked at 1027 (2500 profit) 13. BNF BTST at 15271………………..booked at 15400 (+ 129 points 14. BNF (4L) long at 15443……………booked at 15521 (+ 312 points) 15. NF BTST at 7423……………………booked at 7530 (+ 107 points) 16. NF (3L) long 7537…………………..booked at 7554 (+ 51 points) 17. BNF long at 15443………….carried 18. NF long at 7537……………...carried Cheers.........Cheers .......Cheers......... Patience always Pays...... Patience in Learning ...Patience in Earnings..... Don't miss to watch the full file:  updated upto 6th June 2014 To watch the performance of MySAR : https://drive.google.com/file/d/0B_kb8cijwPZvTVd6alFxR0VnVzA/edit?usp=sharing ------------------------------------------------------------------- Three Thumb Rules : (1) Always trade only at the levels given. (2) Keep booking profits without missing a winning opportunity. (3) And once in profit, trail stop loss to the entry level to protect the capital funds. Wish you all happy and profitable trading ahead…… ==============================================================
Have you incurred loss in Stock Market...? Are you disssatified with the earnings in the Stock Market... Can stock market give enough for livelihood...? Here is the solution For more information  http://mytradingtechnique-mysar.blogspot.in/2013/03/have you-incurred-loss-in-stock-market.html Many Many thanks for Inspiration.....Motivation ....